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A Few Tips To Stay Active & Fit During The Holidays

1. Plan Ahead 
- find parks nearby
- does the hotel you're staying in have a fitness area
- will there be gyms nearby
- plan simple in home workouts


2. Get Prepared
- Create a workout plan to bring with you
- Bring equipment
- Plan your meals ahead of time

3. Take Advantage of Every Opportunity
- Walk Walk Walk
- Plan a game outdoors (tag football, hide & go seek)
- Offer to help with housework 

Most important this holiday season, have fun and enjoy your family!
Happy Holidays!