Vitamin D-3 it’s not actually a vitamin, but a pro-hormone.

It’s considered a pro-hormone because the body is able to produce it on its own by absorbing sunlight on the skin.

The health benefits of Vitamin D are both preventative and reparative Individuals with a suitable level of Vitamin D in their diet and those who supplement are typically much better equipped to fight off colds and ailments. There are links to preventing many types of diseases by consuming adequate Vitamin D. It also has reparative properties and often high levels of Vitamin D3 are given to patients during treatment to recover from different illnesses and diseases associated with Vitamin D deficiency (Inc. bone, muscular, growth, blood conditions). 

Vegetarians and Vegans are at high risk of deficiency Oily fish is the most common dietary source of Vitamin D. This is of course missing from the diets of Vegetarians and Vegans in particular, hence why supplements are strongly recommended.  

FACTS:

-Vitamin D It’s clear there’s an intricate relationship between D and weight hormone levels may help enhance weight loss and decrease body fat

-Vitamin D helps with weight loss, Obesity is another risk factor for deficiency evidence suggests that getting enough D will help weight loss

-Vitamin D could potentially reduce the formation of new fat cells in the body as well as suppress the storage of fat cells, effectively reducing fat accumulation

-Vitamin D is necessary for the maintenance of strong bones and healthy teeth

-Vitamin D gives added protection to such diseases as cancer, multiple sclerosis, and type 1 diabetes (Helps with diabetes management and maintaining healthy insulin levels)

-Vitamin D offers immune support as well as protection to the nervous system and the brain

-Vitamin D increases levels of serotonin, a neurotransmitter that affects everything from mood to sleep regulation

(Serotonin helps in controlling appetite and can increase satiety, reduce body weight and decrease calorie intake)

-Vitamin D is essential to the health of the lungs and cardiovascular system

-Vitamin D helps inhibit the development of cancer

-Vitamin D deficiency, Unfortunately, nearly 50% of people worldwide are at risk

-Vitamin D higher levels of D are associated with higher levels of testosterone

STUDIES:

One study looked at 218 overweight and obese women over a one-year period all were put on a calorie-restricted diet and exercise routine half of the women received a vitamin D supplement, while the other half received a placebo. At the end of the study, researchers found that women who fulfilled their vitamin D requirements experienced more weight loss, losing an average of 7 pounds (3.2 kg) more than the women who did not have adequate blood levels.

Another study provided overweight and obese women with vitamin D supplements for 12 weeks. At the end of the study, the women didn’t experience any weight loss, but they did find that increasing levels of vitamin D decreased body fat

A study in over 4,600 elderly women found that higher levels of vitamin D were linked to less weight gain between visits during the span of the 4.5-year study

A 2011 study gave 165 men either vitamin D supplements or a placebo for one year. It found that those receiving the supplements experienced greater increases in testosterone levels than the control group